Vitamin D – (100% of D.V.) – A crucial Vitamin; deficient in most people, Regulates cell proliferation and differentiation. Hops --Sedating effect, great for nervous anxiety and irritability. Suntheanine – Improves the quality of sleep, improves learning performance, promotes oncentration, supports the immune system. Valerian – Utilized for sedation, aromatic and diuretics. Melatonin – Used to ease insomnia, combat jet lag, protect cells from free- radical damage, boosts the immune system. Calcium – Promoter of healthy and strong bones, needed for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages throughout the nervous system Magnesium – Helps maintain normal muscle and nerve function, keeps heart rhythm steady. Chamomile Flower – Mild relaxant for nervousness, stress and anxiety. Used for all types of cramps. Gelatin – Offers some benefit in fighting degenerative joint disease
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